Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age.

Food provides the nutrients and energy you need as you age. Find tips for making healthy food choices a part of your daily life. 

5 Tips for Choosing Healthier Foods As You Age- Read Transcript

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